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The audio downloads can be utilized anytime a person has 20-30 minutes to invest in themselves. The ideal time is just before one falls asleep at night but also can be done during the date when you have some downtime. Do not use while driving or any other activity that demands your attention to accomplish a task. For the best results utilize 30 consecutive days in a roll. To “power program” set the download on a loop setting while sleeping to enhance the results.